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哈佛大学公开课 幸福课 笔记6

2020-11-16 02:09:43

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哈佛公开课 幸福课 笔记6


因为努力和面对必然能获得成功,至少比以前不行动,不去面对时要成功

Because hard work and coping inevitably leads to success, more success at least than  we had before, when we didn’t act we didn’t cope.


即使只是一点点成功的贡献,也有助于提高自我效能,有助于增加自信,而自信反过来,反过来激励我们更努力

So even if it’s a little bit, in and of itself contributes, that success contributes to our self-efficacy, to our self confidence. And then, that self confidence in turns, in turn motivates us to work harder.


Soren Kierkegaard 说过“勇于冒险或许会一时失足,却步不前则会迷失自我”

Soren Kierkegaard:"to dare is to lose one’s footing momentarily. Not to dare is to lose oneself.”


允许自己做回一个人,允许自己后悔,但从总体上,我能用比以前更理性的目光看待它。

Give myself the permission to be human. To regret. I could see it in a much more rational light than before.


幸福不是取决于我们的处境或我们银行账户里的余额,更依赖于我们的思想状态,依赖于我们选择关注什么。

Happiness is not contingent on our status, or the state of our bank account, it’s much more dependent on our state of mind, on what we choose to focus on. 




不多说了

受益良多